Showing posts with label changing habits. Show all posts
Showing posts with label changing habits. Show all posts
Tuesday, August 28, 2012
Moving
In my quest to write I have decided to move to word press sight. I have some new posts there and thought I would invite those who read me here to join me there. so here I am The new blog is called Platypus pondering here is the link: http://platypuspondering.wordpress.com/
Friday, August 10, 2012
Meteor Love
There is a meteor shower this weekend! I am excited to see it! I don't know that I can say I have just sat and watched a meteor shower ever. there was one time we were chaperoning a youth retreat provably this time of year and we sat on a bench while patrolling for sneaky teenagers or not so sneeky because we knew already where they were going, I do not remember seeing any. I am thinking tonight maybe I will make a picnic and a bottle o' wine and whisk my hubby out in search or a dark spot where we can cuddle up and watch the stars. OR we could find some friends build a fire and drink our wine and watch too. either way that would be a great night.
I love that we do little things like this, we have made an effort to make special times just to be. It works for us. I had miss calculated our year we have been married I thought it was 18 for most of this year but it is 17. Still nothing to sneeze at, At my 20th reunion this last summer I had a friend come up to my husband and say he thinks we are the longest married couple in the class. I don't know it has not seemed so long I love spending time with my hubby. I look forward every call every text I get. The sound of His voice and the way he says my name is like no one else in the world. He is my support, my soft place to land, my encourager, truth teller when no one else would dare, the eyes that see through all my crap, and the humor that has kept me laughing and taking life with ease, the heart so big I have yet to see the limit, and the only man that can still surprise me even after all these years.
I knew when I met him I would marry him: it scared me to death. 3 months later he was my hubby. It is so cheesy to say but he dreamed of me when he was a kid and knew I was t be his wife, he forgot until he saw me then those dreams came back to him. IT had to be no man would have put up with how mean I was the first week to him I wanted nothing to do with him. Ugh I hate that story it makes me sound like such a jerk, and think about it it is the story people always ask you about. He looks like a saint and I look like a crab. Sigh, I may have to make up a new how we met story. I was always afraid with how quick we married that it would burn out so fast but every year every day I love him a little more. I never thought this would be me, for those that only know me now as a sappy romantic. Honestly in my head some times when I hear my self talk about it even our own story of love and how much I actually Love him, the cynic in me groans and rolls her eyes. I was never going to marry it was crap who wanted that. turns out: I did want that but not just with anyone. He had to be sweet, he had to be kind, he had to be thoughtful, Quirky, and fully mine.
I am not saying we are perfect (I want to be very clear on that) I am not saying we do not have our stuff, oh honey we do. We Learned to fight with respect and talk things out years ago: that has made life so much sweeter for us. You have so much less to get over to remember how much you mean to each other when you do that. We try to talk things out before they become big thing and blow up. I have to say it is not easy it is hard to admit when your are being a jerk when you are than to have to hold that line to win a battle only to loose part of what you have. To win what?
Oh that went a different place I was going to go with this post but I think I will leave it at that get out do something spontaneous with your love or people in your life that mean the world to you. Talk things out listening to each other not just talking at each other. Don't put it off if: they mean something to you call them get together with them. if they mean something to you I am fairly sure you mean something to them too. unless you are a stalker or Dexter then your way of getting together with some what less what I am would recommend.
( I feel like I need to add a disclaimer to this I know not everyone is safe in their live in their relationships. I have been very blessed with the man I spend my life with. If you are being hit or abused. there are places that can help you. You are worth so much more, no one ever has the right to lay hands on you No one ever! There is no deserving it. seek help, people love and count on you, if you can not do it for you do it for them.)
I love that we do little things like this, we have made an effort to make special times just to be. It works for us. I had miss calculated our year we have been married I thought it was 18 for most of this year but it is 17. Still nothing to sneeze at, At my 20th reunion this last summer I had a friend come up to my husband and say he thinks we are the longest married couple in the class. I don't know it has not seemed so long I love spending time with my hubby. I look forward every call every text I get. The sound of His voice and the way he says my name is like no one else in the world. He is my support, my soft place to land, my encourager, truth teller when no one else would dare, the eyes that see through all my crap, and the humor that has kept me laughing and taking life with ease, the heart so big I have yet to see the limit, and the only man that can still surprise me even after all these years.
I knew when I met him I would marry him: it scared me to death. 3 months later he was my hubby. It is so cheesy to say but he dreamed of me when he was a kid and knew I was t be his wife, he forgot until he saw me then those dreams came back to him. IT had to be no man would have put up with how mean I was the first week to him I wanted nothing to do with him. Ugh I hate that story it makes me sound like such a jerk, and think about it it is the story people always ask you about. He looks like a saint and I look like a crab. Sigh, I may have to make up a new how we met story. I was always afraid with how quick we married that it would burn out so fast but every year every day I love him a little more. I never thought this would be me, for those that only know me now as a sappy romantic. Honestly in my head some times when I hear my self talk about it even our own story of love and how much I actually Love him, the cynic in me groans and rolls her eyes. I was never going to marry it was crap who wanted that. turns out: I did want that but not just with anyone. He had to be sweet, he had to be kind, he had to be thoughtful, Quirky, and fully mine.
I am not saying we are perfect (I want to be very clear on that) I am not saying we do not have our stuff, oh honey we do. We Learned to fight with respect and talk things out years ago: that has made life so much sweeter for us. You have so much less to get over to remember how much you mean to each other when you do that. We try to talk things out before they become big thing and blow up. I have to say it is not easy it is hard to admit when your are being a jerk when you are than to have to hold that line to win a battle only to loose part of what you have. To win what?
Oh that went a different place I was going to go with this post but I think I will leave it at that get out do something spontaneous with your love or people in your life that mean the world to you. Talk things out listening to each other not just talking at each other. Don't put it off if: they mean something to you call them get together with them. if they mean something to you I am fairly sure you mean something to them too. unless you are a stalker or Dexter then your way of getting together with some what less what I am would recommend.
( I feel like I need to add a disclaimer to this I know not everyone is safe in their live in their relationships. I have been very blessed with the man I spend my life with. If you are being hit or abused. there are places that can help you. You are worth so much more, no one ever has the right to lay hands on you No one ever! There is no deserving it. seek help, people love and count on you, if you can not do it for you do it for them.)
Thursday, July 12, 2012
Flop sweat and sweat
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the horror the is Jazzercise |
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I remember this at the Y when I was younger. (Not her the equipment) |
For me I am ok with me I love my self where I am this took a long time a lot of effort and so much love from those in my life seriously I have the best people ever in my life. This is about being more active free to do the things I want to do. Healthier not stick figure or barbie perfect not that I think that is ever possible for me in the slightest. The me I am expecting to find under all this is a curvy girl with big hips big boobs and attitude. Yeah here's hoping I find here under here. Hello are ya there come out come out who ever you are.
Wednesday, June 20, 2012
Imploding
Once again this week I was faced with my need for people to like me, not just that but approve of me and feel included. One of the things I love most about my husband is his wicked sense of humor, his impish way or needing to go wild once in a while. I adore this and encourage it, keeps me on my toes and challenges me to stay witty or at least looking at the world a little more off beat. However there are times I truly would implode if I could when he burst forth and to his delight (and also the delight of most of our friends) bursts forth with jerkdom of the best meaning whimsy. I would like to curl into my elf and implode little a sci-fy imp just a folding in with a little flash of light then gone. There is a delight in the making people uncomfortable that escapes me.
I hate that need to feel accepted all the time, not just me but I need everyone in the group to feel included and excepted. It is a sickness, really even people that I do not know I do not want them to feel left out or pushed off in anyway. I know there are times I have done this and just horrified m self as words left my lips meaning to be casual and welcoming but outside my head just go all bitchy and wrong. Ugh. communication is hard enough without having to worry all the time about if everyone is ok or not. I feel like a dork holding up a "Like me, please" sign all the time. I think Facebook was made by people like this. It's exhausting! Why is there this need to be accepted so much?, Really? Who cares what someone you just met thinks of you? and if they are included: I do, I desperately do. It's an illness, I swear it is. In Grade School there was my birthday party, I had wanted everyone to feel included so I invited every girl in class to my house, making it 5th grade girl hell. I remember sitting upstairs crying up set as the divisions a girl meanness only tween and teen girls can have wondering how wanting everyone to feel welcome had gone so wrong.
I'm at a loss for how to be rid of this. I know it is a long standing problem for me, in some ways I have made strides, I speak my mind more even if I think it will upset others. In those cases I have tried to be very careful but still be true to myself rather than just being silent because it is easier. Conflict is not easy for me, it is hard for me not to just loose myself so that someone else can feel ok. I had done that a lot of my life standing up for myself, it has been a hard road but for one I am glad I went down. I have felt better since. I am unsure how to free myself from caring so much what other think. I know it's partly my nature as someone who naturally encourages others but I think there is a healthy and unhealthy thing to it too. Just like standing up for yourself; there is the healthy way to say "I love you" or care about you but I can not be in relationship with you while you treat me this way. But, What is the healthy way to step back from caring what others think? I still feel bad with the healthy boundaries I have had to set because I know how hurt people can be because they can not understand your need for it. I do not know what it feels like, but I'm needing to find out.
I hate that need to feel accepted all the time, not just me but I need everyone in the group to feel included and excepted. It is a sickness, really even people that I do not know I do not want them to feel left out or pushed off in anyway. I know there are times I have done this and just horrified m self as words left my lips meaning to be casual and welcoming but outside my head just go all bitchy and wrong. Ugh. communication is hard enough without having to worry all the time about if everyone is ok or not. I feel like a dork holding up a "Like me, please" sign all the time. I think Facebook was made by people like this. It's exhausting! Why is there this need to be accepted so much?, Really? Who cares what someone you just met thinks of you? and if they are included: I do, I desperately do. It's an illness, I swear it is. In Grade School there was my birthday party, I had wanted everyone to feel included so I invited every girl in class to my house, making it 5th grade girl hell. I remember sitting upstairs crying up set as the divisions a girl meanness only tween and teen girls can have wondering how wanting everyone to feel welcome had gone so wrong.
I'm at a loss for how to be rid of this. I know it is a long standing problem for me, in some ways I have made strides, I speak my mind more even if I think it will upset others. In those cases I have tried to be very careful but still be true to myself rather than just being silent because it is easier. Conflict is not easy for me, it is hard for me not to just loose myself so that someone else can feel ok. I had done that a lot of my life standing up for myself, it has been a hard road but for one I am glad I went down. I have felt better since. I am unsure how to free myself from caring so much what other think. I know it's partly my nature as someone who naturally encourages others but I think there is a healthy and unhealthy thing to it too. Just like standing up for yourself; there is the healthy way to say "I love you" or care about you but I can not be in relationship with you while you treat me this way. But, What is the healthy way to step back from caring what others think? I still feel bad with the healthy boundaries I have had to set because I know how hurt people can be because they can not understand your need for it. I do not know what it feels like, but I'm needing to find out.
Thursday, June 7, 2012
Facepalm
It is hard for me to write today the day after the day after the vote in WI is done. It should not be so hard but since I love to write about community lifting each other up and inclusiveness when I see a vote that to me symbolizes the turning our back on Women and children our future tossed out. Money from little men that toy and tinker with the world to make it suit them and their pockets to hell with everyone else and their right to education, health and equality: Even to hell with being able to stand up and say this is wrong. It makes it hard for me to write or feel like what I right matters.
I have never been particularly proud to be from WI, I admire things about it but pride was never part of that. I honestly have never wanted to live my whole life here a lot of my marriage I have been trying to convince my husband to move, thought that would have been easier since he is not from here. Last year was the first real pride I had in WI seeing hundreds of thousands of peaceful protesters standing up fighting for others. In my experience here that was a rare quality not helping one another but to publicly do so with drums and vigor. There is a lot of neighbor leaning on each other people quietly being kind to one another standing up for this person or that but this was different this was devotion to something bigger than the packers. The thing that makes even the most hardened line backer love being part of a that team with such devotion: being pored out into the community into real life being used for a purpose other then sport idles.
The narrative I wanted to hear was that people cared that women were being set back, that people saw education and those giving their lives for other peoples children in more than dollar signs, that jobs were not more important that the strip mines that are going to poison an environment that has been cared for and preserved carefully, that men not even from here that pored money into an election to line there pockets would be seen through and a criminal that pits a states people against each other to concur it would be seen as decisive leading people to remove him and find common ground to tread. (I know huge run on sentence.) Instead I feel like I got bitch slapped with the fact that if you take peoples unsettled fear and uncertainty in life and blame others as the cause you win there devotion for doing so. With general sweeping declarations and fascist actions can win the hearts of a people. It is hard to put a word such a Fascist on to a situation we are in with out seeing Hitler death camps around, or for thinking the person saying this is being dramatic. When you look at that started and what is going on now in our country and my state I can not help but draw the parallels. I think we do not learn from history because we separate it into parts. the war is told here, the camps and repercussions are told there, this is the political time here, and the real life of people here. In doing so we strip it of the value we rely on it for to teach us. Germany was ripe for the fascist that took over when they did it was an unsure economic time people had been breaking out of conventional thinking taking on more modern ways, So in swoops this group that plays on their virtues and called people "back" to fiscal responsibility and the way things should be the old ways that worked for people before us "traditional" thinking. Need to retrain the minds hire Joseph Gerbbels to "show and tell" them what the "real" news was Fox news as the Gerbbel propaganda of our day doing the same all Preying on peoples deep insecurities about this new life and that changes happening would not bring new developments and possibly improve their lives no it would lead them to destruction and humiliation. It does not sound that different to me than the tea party people and Walkers brown bag ads.
Being an optimist people often seem to think I do not see the world as it is, to believe better things than I actually see rose colored glasses and all. I long to think that money can not buy every thing or everyone, people do not what to be lied to by the pied piper or at least recognize the tune and the death it leads too, and criminals get punished not elected. I know in my heart these things happen regularly but the blatant ones get caught right? I hate the part in the story when it looks like the good person is ground into the dust and there will be no rise to stop the bad. That darkness will not only win but dominate. I cringe at it as much as I hate the sap ending the wraps it all up neat and clean it is so much worse when the bad guy is standing victorious. but I suppose either side of that is an extreme in life. But it how I feel right now. Life will balance out and the world will right it's self right? I suppose that is what the German people who resisted thought as they saw the rising Nazi culture too. (Que the Darth Vador music don don don don da don)
I have never been particularly proud to be from WI, I admire things about it but pride was never part of that. I honestly have never wanted to live my whole life here a lot of my marriage I have been trying to convince my husband to move, thought that would have been easier since he is not from here. Last year was the first real pride I had in WI seeing hundreds of thousands of peaceful protesters standing up fighting for others. In my experience here that was a rare quality not helping one another but to publicly do so with drums and vigor. There is a lot of neighbor leaning on each other people quietly being kind to one another standing up for this person or that but this was different this was devotion to something bigger than the packers. The thing that makes even the most hardened line backer love being part of a that team with such devotion: being pored out into the community into real life being used for a purpose other then sport idles.
The narrative I wanted to hear was that people cared that women were being set back, that people saw education and those giving their lives for other peoples children in more than dollar signs, that jobs were not more important that the strip mines that are going to poison an environment that has been cared for and preserved carefully, that men not even from here that pored money into an election to line there pockets would be seen through and a criminal that pits a states people against each other to concur it would be seen as decisive leading people to remove him and find common ground to tread. (I know huge run on sentence.) Instead I feel like I got bitch slapped with the fact that if you take peoples unsettled fear and uncertainty in life and blame others as the cause you win there devotion for doing so. With general sweeping declarations and fascist actions can win the hearts of a people. It is hard to put a word such a Fascist on to a situation we are in with out seeing Hitler death camps around, or for thinking the person saying this is being dramatic. When you look at that started and what is going on now in our country and my state I can not help but draw the parallels. I think we do not learn from history because we separate it into parts. the war is told here, the camps and repercussions are told there, this is the political time here, and the real life of people here. In doing so we strip it of the value we rely on it for to teach us. Germany was ripe for the fascist that took over when they did it was an unsure economic time people had been breaking out of conventional thinking taking on more modern ways, So in swoops this group that plays on their virtues and called people "back" to fiscal responsibility and the way things should be the old ways that worked for people before us "traditional" thinking. Need to retrain the minds hire Joseph Gerbbels to "show and tell" them what the "real" news was Fox news as the Gerbbel propaganda of our day doing the same all Preying on peoples deep insecurities about this new life and that changes happening would not bring new developments and possibly improve their lives no it would lead them to destruction and humiliation. It does not sound that different to me than the tea party people and Walkers brown bag ads.
Being an optimist people often seem to think I do not see the world as it is, to believe better things than I actually see rose colored glasses and all. I long to think that money can not buy every thing or everyone, people do not what to be lied to by the pied piper or at least recognize the tune and the death it leads too, and criminals get punished not elected. I know in my heart these things happen regularly but the blatant ones get caught right? I hate the part in the story when it looks like the good person is ground into the dust and there will be no rise to stop the bad. That darkness will not only win but dominate. I cringe at it as much as I hate the sap ending the wraps it all up neat and clean it is so much worse when the bad guy is standing victorious. but I suppose either side of that is an extreme in life. But it how I feel right now. Life will balance out and the world will right it's self right? I suppose that is what the German people who resisted thought as they saw the rising Nazi culture too. (Que the Darth Vador music don don don don da don)
Saturday, May 12, 2012
Nourish
I have been working on a healthier life for my self and have found it interesting how much I try to make my self suffer for it. Not just in depriving my self, contrary to popular belief people who weight more than they are supposed to do medicate with food but also are very much into making them selves suffer in it. I found a saying the other day that is sticking with me. Fear makes you cling to the strangest things. This is true in this fear of failing makes me not eat all I am supposed to eat of the good things and when I do this that makes me spin off into unhealthy behaviors. This is so true for me in life not just trying to be healthy.
I wonder what life would really be like if I treated my self well nourished my self well and lived well. not extravagantly that would just be uncomfortable for me but well. I am on a mission to find out taking what I need not just the scraps I allow my self out of a lack of care or business really taking time to care and do what is right for a good life. Even writing that I feel the need to disclaim about not being selfish and self centered how sad is that. Just taking time to actually take care twists in my head to being something abhorrent to me. (sigh) Maybe one day this will be second nature to me but as for now I am setting alarms to eat lunch take a break in the after noon to stretch and enjoy 10 min minimum to care for my self. I am hoping making these appointments with my self is a good step in the right direction.
I wonder what life would really be like if I treated my self well nourished my self well and lived well. not extravagantly that would just be uncomfortable for me but well. I am on a mission to find out taking what I need not just the scraps I allow my self out of a lack of care or business really taking time to care and do what is right for a good life. Even writing that I feel the need to disclaim about not being selfish and self centered how sad is that. Just taking time to actually take care twists in my head to being something abhorrent to me. (sigh) Maybe one day this will be second nature to me but as for now I am setting alarms to eat lunch take a break in the after noon to stretch and enjoy 10 min minimum to care for my self. I am hoping making these appointments with my self is a good step in the right direction.
Friday, May 11, 2012
The trench
Why is change so friggin hard you think in a world full of flux we would all be so used to it it would seem weird without it. Sigh but it is not that way. I had a friend describe changing habits this way the other day. "we all have ruts in our brains deep ways we do everything in our lives. as we try to change those we are digging new ones it is easy to slip back into the old ones." I like a loath that idea: it describes how uncomfortable we feel while making the changes but also leaves us in a pit once in a while. this oddly has given me new motivation. As the idea of being confined in a trench in my mind is not appealing to me. not many pleasant things happen in a pit or trenches for that matter.
Change is a part of who we are or should be. I love the commercial with the grown man with the bike helmet on on one of those push scooters saying these streets are all I have ever known.
http://www.youtube.com/watch?v=NnCSY8YHDEA
It cracks me up because what if we all had chosen to stay there? With every new thing we do there is risk but the risk of being a 40 year old living like that guy is so much greater. We would miss out on so much of life if we let it.
Change is a part of who we are or should be. I love the commercial with the grown man with the bike helmet on on one of those push scooters saying these streets are all I have ever known.
http://www.youtube.com/watch?v=NnCSY8YHDEA
It cracks me up because what if we all had chosen to stay there? With every new thing we do there is risk but the risk of being a 40 year old living like that guy is so much greater. We would miss out on so much of life if we let it.
Wednesday, May 9, 2012
The Others
Look at the stereo types placed in cultures The Indians wanted to kill us, the Micks were rats taking over. IN our own day look what is said about people that are Arab, Black, or of Hispanic decent in the name of saving our people / protecting our borders or gay marriage. They are going to bring the destruction of us all. We will live in jejad, and the Mexicans are going to over run us, and the gays will bring about the down fall of marriage. The call for this is is that they are other than us they are not like us, their values are different so they are flawed. This has all been said before Russians in the cold war, the Irish in the turn of the century were going to over run our nation The end of slavery and Jim crow laws were going to bring down our economy and letting couples from other faiths or races marry was going to bring down the institution it self.
If the border thing is so true why is it always the southern border we worry about I am closer to the Canadian border both our our allies there are as many Canadian people here illegally as any other. No one disparages the pick up hockey team from there, or the very polite people at the coffee shop, But the very polite people buy salsa are so different? The equality of all people in our nation has done so much to enrich our lives as a people so many people from other cultures have added to us as a people not taken away.
The moment we make someone different from our selves an "other" it makes it ok to do things say things we could not do when we see them as our selves as valuable. It allows fear to rule us, fear makes a poor ruler. If someone is valuable even if they are different from us, if not only that but they can offer us a wider view of the world then we hold in our singular look at it. Giving perspective and wisdom to us that other wise would be lost showing things we would not want to see or would gloss over, makes us stronger. It takes hate out of it. How can you hate someone like you how can you hate one of us. Hate never rings perspective never brings growth it keeps one trapped. I listened to a TEd talk the other day about being wrong and the one thing that stood out to me in it is that being wrong has no feeling it feels very much like being right, till we are proven wrong. If all we do is hang out with those like us there is so much we could be wrong about and never know. I am a firm believer Love wins every time Love is stronger than hate. In Love for others there is not room for making someone other than your self they are like you human. Love can cast out fear, there is no reasoning with fear and hate. It does not make us free it enslaves us limits who are as a people: makes who we will be smaller then who we could be. Both as a nation a people and human-beings.
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Tuesday, May 8, 2012
Flying death monkeys
Bees are like beans we all know we need them one to pollinate flowers the other to unclutter our insides. But one is a flying death and the other causes moments we all rather would not have. I do not how ever hold the same hate for beans that I hold for bees. Beans can improved in flavor by spices and other things, Bees can not. People always say we can learn so much from bees they are hard workers well organized. But there other lessons To learn too.
Bees have a life span of about 1 year but physiologically they could live 5 to 6 years. They work them selves to death they limit their intake to only what is necessary when leaving to get pollen. I am not advocating for gluttony or laziness, just taking care of our selves. Rather than just suffering with hunger in some attempt to loose weight rather find a healthy thing have, moderation in all things but constantly depriving your self is not good. I am not talking about eating healthy and doing what is good for your body I am talking about waiting just a little longer than you have to to eat or drink something not just once in a while but regularly. some would call this disciplined others self control. this last week I have been looking at how I treat my self I have strive to be kind loving others and compassionate this how ever I have not applied to my self.
In the bible there is a quote that says love your neighbor as you love your self. The traditional view of this is that we treat our selves so well and others so poor. How ever it is clear to me no one is harder on us than us. Even to deep down meanest of us is harder on them selves. We beat our selves and starve our selves from things that are good for us things we need to live. Why would we not be kind to our selves treat our selves as we would treat our best friend or an honored guest. Why does that feel selfish to respect our selves. I have no answers in this I am struggling to find it my self. I guess it calls me back to the tattoo I got a few years ago it says learning to live loved. that has meant many things over time. but learning to actually implementing it for my self has been spotty at best. I think it is something that we need to do for our selves so that we can treat others as we treat our selves or will be doing disservice to both.
Bees have a life span of about 1 year but physiologically they could live 5 to 6 years. They work them selves to death they limit their intake to only what is necessary when leaving to get pollen. I am not advocating for gluttony or laziness, just taking care of our selves. Rather than just suffering with hunger in some attempt to loose weight rather find a healthy thing have, moderation in all things but constantly depriving your self is not good. I am not talking about eating healthy and doing what is good for your body I am talking about waiting just a little longer than you have to to eat or drink something not just once in a while but regularly. some would call this disciplined others self control. this last week I have been looking at how I treat my self I have strive to be kind loving others and compassionate this how ever I have not applied to my self.
In the bible there is a quote that says love your neighbor as you love your self. The traditional view of this is that we treat our selves so well and others so poor. How ever it is clear to me no one is harder on us than us. Even to deep down meanest of us is harder on them selves. We beat our selves and starve our selves from things that are good for us things we need to live. Why would we not be kind to our selves treat our selves as we would treat our best friend or an honored guest. Why does that feel selfish to respect our selves. I have no answers in this I am struggling to find it my self. I guess it calls me back to the tattoo I got a few years ago it says learning to live loved. that has meant many things over time. but learning to actually implementing it for my self has been spotty at best. I think it is something that we need to do for our selves so that we can treat others as we treat our selves or will be doing disservice to both.
Tuesday, February 28, 2012
From Chocolate to Kale...Honestly KALE!
OK so I am back, I feel so silly about letting discouraging things and not valuing my voice and trusting I may have something silly if not interesting to say get in the way of posting. So what do I have to say for today?
I have been making striving for healthy living a thing in my life my whole life not just food but that is where I am starting talking about here. I took some advice from an expert on the Anderson show because it struck me as fitting my personality. Rather than depriving my self of the sugar I craved I scheduled it. Between 2 and 3 every day I would indulge in sugar/ sweets, also if some one offered I had to take and eat one. Had to... I was weary of it at first and though at least this would be a really great holiday season this year. The first week was like oh yeah this is nice a little treat during the day no guilt for the first time ever. It was required so why beat your self up. Then Christmas came and I was so grateful for friends who actually eat well and the sweet count was not as high as I had thought. this was new mind set for me in it almost found my self begging in my mind just set the cookies or sweet bread down don't offer me any! Some times they did some times not. As the weeks and parties went on I found less and less delight in seeing something yummy brought out. I still appreciated the care and love that went into it and the taste but the duty to eat it was the WAh WAh to my delight of the goodness.. I was still ok with sweets on new years holidays rocks come valentines day OMG I wanted salad! I wanted lentils (odd because I hate Lentils)! I was googling kale for gods sake. I started this last week after feel like I torturer my self for several months with the the very thing I wanted so desperately to give up. I actually tossed out over half of my birthday cake first time ever for me doing that I just could not eat another bite.
I have a dear friend that is doing weight watchers with a group of the most fab women ever and invited little old me! For support hints venting celebrating and just general love. I am going to join weight watchers but have not yet I feel like such a fraud being in their support each other group (it does not start with hello my name is..) because I have yet to join. :/ I am really going in but I felt I had to walk out this thing I started to have the revolting of the sweets to keep me from falling back in old habits while I am bring me ones in to replace them. So honestly I cheat in the best possible way at this time longing for raw snow peas while eating a cookie. Really it is true all my pinterest has switched from cake to smoothies and salad (healthy smoothies not even made with sugar one not the shakes made with ice cream you are calling smoothy so you can drink it with out guilt).
So cut to this last week went I finally had had it with it. I freaked out about needing a salad to the surprised of my husband. The self whipping with millano cookies had to end or someone was going to get it. But the problem we still have a few remaining landmines in the house of very unopened bag of good cookies and 3 servings of ice cream. I already threw out my birthday cake can I really do this with the rest? I am hostage by my thrift in not wanting to waist but can not bring my self to bite one more spoon of it. Guilt and delight in eating it is replaced with revolting at the thought. Win I think for me today anyway.
I can not say I am making it this time, Yet. I qam changing for a healthier way but I can say in this moment I am happily munching salad spending my time looking out for healthy dinners and easy quick healthy breakfast smoothies OOOOOOOOOOO the smoothies I could bath in them and be the happy drowning in it. oh sorry about that.. The right amount the green crisp veggies and fresh fresh feel are all I long for at this moment. So I can not say I recommend the torcher your self with cookies and baked goods approach but so far it has pushed me to kale and I could not be happier about it. So we will see where this goes. I Vow here and now to be honest about where I am going with this It may take me to bear raw places but here we go "loud and proud over pounds we go, I am going to beat those Bitches (the pounds) one at a time it will kill them not me." My new mantra.
I have been making striving for healthy living a thing in my life my whole life not just food but that is where I am starting talking about here. I took some advice from an expert on the Anderson show because it struck me as fitting my personality. Rather than depriving my self of the sugar I craved I scheduled it. Between 2 and 3 every day I would indulge in sugar/ sweets, also if some one offered I had to take and eat one. Had to... I was weary of it at first and though at least this would be a really great holiday season this year. The first week was like oh yeah this is nice a little treat during the day no guilt for the first time ever. It was required so why beat your self up. Then Christmas came and I was so grateful for friends who actually eat well and the sweet count was not as high as I had thought. this was new mind set for me in it almost found my self begging in my mind just set the cookies or sweet bread down don't offer me any! Some times they did some times not. As the weeks and parties went on I found less and less delight in seeing something yummy brought out. I still appreciated the care and love that went into it and the taste but the duty to eat it was the WAh WAh to my delight of the goodness.. I was still ok with sweets on new years holidays rocks come valentines day OMG I wanted salad! I wanted lentils (odd because I hate Lentils)! I was googling kale for gods sake. I started this last week after feel like I torturer my self for several months with the the very thing I wanted so desperately to give up. I actually tossed out over half of my birthday cake first time ever for me doing that I just could not eat another bite.
I have a dear friend that is doing weight watchers with a group of the most fab women ever and invited little old me! For support hints venting celebrating and just general love. I am going to join weight watchers but have not yet I feel like such a fraud being in their support each other group (it does not start with hello my name is..) because I have yet to join. :/ I am really going in but I felt I had to walk out this thing I started to have the revolting of the sweets to keep me from falling back in old habits while I am bring me ones in to replace them. So honestly I cheat in the best possible way at this time longing for raw snow peas while eating a cookie. Really it is true all my pinterest has switched from cake to smoothies and salad (healthy smoothies not even made with sugar one not the shakes made with ice cream you are calling smoothy so you can drink it with out guilt).

Can this actually be working for me? Could it be that my discomfort with routine is so strong it has turned me against ice cream? That has yet to be seen but I am trusting the changes in my attitude for it will help. I also had a huge revelation the other day in eating my feelings which has always been the case for me. I had a very painful thing happen while I was in my forced sweets time. I made the connection between not going to a soother rather that facing the problem head one and dealing was the adult thing. I had never striven to be an adult the stuffy women of 1900 is what that brings to mind for me think the Dowager on Downtown Abby pinky raised at high tea and all. Not appealing to me at all, But the idea of a women standing in the face of over whelming force. Cut too Oprah as Miss Celie stabbing the knife in the table in the color Purple saying "till you do right by me." I can get behind that. So big girl Panties on we forge ahead.
I can not say I am making it this time, Yet. I qam changing for a healthier way but I can say in this moment I am happily munching salad spending my time looking out for healthy dinners and easy quick healthy breakfast smoothies OOOOOOOOOOO the smoothies I could bath in them and be the happy drowning in it. oh sorry about that.. The right amount the green crisp veggies and fresh fresh feel are all I long for at this moment. So I can not say I recommend the torcher your self with cookies and baked goods approach but so far it has pushed me to kale and I could not be happier about it. So we will see where this goes. I Vow here and now to be honest about where I am going with this It may take me to bear raw places but here we go "loud and proud over pounds we go, I am going to beat those Bitches (the pounds) one at a time it will kill them not me." My new mantra.
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