Authenticity and stuff through other stuff

              I have been listening to a women named Brené Brown Talk about Vulnerability and shame. I like such a cheat taking great research and ideas and restating them but I can not get them out of my head. There were things I have believed in my heart for years and struggled to make true in my life for longer than that. I have had this idea ruminating in my heart of what I wanted to write here for days, weeks, OK, well in between the Buffy episodes and the Holiday, any way, but could not quite get my mind formed around the notion I was grasping at.  After listening to them I ran across a quote I want to start out with, a quote from  Elisabeth Elliot "There is nothing worth living for, unless it is worth dying for." Amazing right, unless you look at all the things that kill us silently, we die all the time inside to protect ourselves 

from being vulnerable: from the feeling of standing naked in a room of people with all of who we are, spread out without guarantee of anything. People: unless they are nudest or expeditiousness die all the time to avoid that feeling, it is when we can go there that we will be free. not actually standing naked in a room of people that is crazy talk. The thing of nightmares for most but the nightmare of all: to be vulnerable with something more precious: our hearts and the real us to bear him or her and let that be OK, not only OK, the norm of how we live. Most of us would rather be in the room naked as horrific as that may seem to some; because we could blame it on the alcohol or at least hide the real us behind the shock factor or beauty; the image of our outer self holds. 

        Brené Brown is a women that researches and tell the story of what the data tell her, she has spent 13 years so far looking at shame and vulnerability. I am sure she has other things too but I am going on what the videos say.  she has found and written about  Vulnerability this well my notes an expounding on of it.... People who feel worthy have a strong chance of worthiness not because of anything other than they believe they are worthy. Those who think this way can be best described as wholehearted. They have the curage to be imperfect, compassion, to be kind to themselves and others, connectedness a result of being genuine letting go of the idea of who they should be and accept themselves as they are, and embraced vulnerability, is what made them beautiful and it being fundamental.

           Vulnerability it's the birthplace of shame, fear, and loneliness, but also joy, creativity, and love. In those three things, you can't have them if you are not vulnerable. To be creative is to put your heart out there to love, it's the same to feel joy is to let go and to experience it without worrying of the drop from having experienced full joy with your whole heart. Full Joy is the mountaintop experience but is not the same without the valley, it's Nebraska flat land. however comforting that may seem it is not real living. This idea reminds me of my father and what he used to say to me about emotions, not that it was healthy but it was said often whether I was very excited or upset and it was the life view presented to me "Rain in your emotions. if you let yourself go to the top you will have to go to the bottom, stay steady even keel" That is not the place I long to live in my life so I will take the pain too. 

                             Living in a way that can open us up to vulnerability is scary and hard to face, no one can live there all the time, we all numbing vulnerability with addictions, eating/ not eating, shopping/ saving,  drinking,  whatever they are.  When you numb one emotion (IE pain) you numb them all (IE joy). A not so looked at way of numbing ourselves it's making uncertain things certain. Look at our culture today: Religiousness, Politics, anything people hold a firm belief on: Star Wars vs. Star Trek, anything there is no common ground. We are right, you are wrong,  I am brilliant,  you are not. This idea of arguing our point or as some say having animated discourse (IE fighting) is keeping us away from the uncomfortable idea that there may be room for others to hold an opinion I do not share and that's a valid place to because then we would have to live in the place of uncertainty,  a free flowing place with little firm ground but much more room for not only ourselves but others. Another  numbing technique that goes along with this it's when we blame, this gives us  a way to discharge discomfort. Getting a little relief from feeling overwhelming,  feeling of  being vulnerable. So much easier to cast that on to others than to live in a place of nakedness and honesty with ourselves.

          Another  way we numb  it's perfecting ourselves, or our children, or those around us. It's the same principle to me as The standing in the room Naked idea.  It's putting the front out there so we don't have to be vulnerable. Children were never meant to be perfect, they were never meant to be looked at after they were born "I  told you are perfect I want to keep you this way". they are only perfect because they have not made mistakes yet, It's so much better to look at them in the honest light of "They are who they are and who they are is enough" no one gets through anything without mistakes, it's when we believe that is not the end, we can move on. This goes back to the people who feel worthy knowing they are not perfect and that being ok. 

              But when all that fails we have Pretending. Pretending  what we do doesn't have an effect on others and I would add ourselves to this, this is the choice of many putting our heads in the sand or fingers in our ears and LA LA LAing our way along/ because like the 5 year old playing hide and seek in the middle of the floor with just his eyes closed and nothing in front of them, if I can't see it or at least do not acknowledge it:  it is not there.

                    The only way through life without  numbing in both addiction type ways and the ones listed  it's to let ourselves be seen, deeply and authentically vulnerably, seen without guarantee people will get it or except it,  To Love with our whole hearts even when there is no guarantee that we will be loved back: practice love and joy in the face of rejection and pain, and believing we are enough, then we face those internal and external, telling us, otherwise to be strong enough to be  kinder and gentler to ourselves and those around us. 

                        I am drawn to the words of Jesus "Love others you as you love yourself"  You can't have compassion or real love for others if you can't have it for yourself. This mostly thrown out there as the idea that we are so full of ourselves, we can't love others, I would stand in the face of that backed up by this and other research that says "We struggle to love others because we struggle to love ourselves". We see Vulnerability as weakness, however Vulnerability isn't weakness. Vulnerability it's our most accurate measure of Courage. To stand in vulnerability takes more grit than to hide behind all the mentioned numbing techniques we all have perfected so well. It is also the birthplace of Creativity, Innovation and Change. Adaptability to change,  it's all about Vulnerability. How can you have any of these things while standing on the norm, they do not live there. The most extraordinary people we all know even look up too live in this place. You can't have success without failing, the two are intertwined. What stops us from living in that place?,The Critic. However,  Isn't The Critic that gets the credit,  the credit goes to the person doing the task because when he fails he does so daring greatly.  I have to say even though I loved Oprah before, her shows have been the background words in places of my life. I love that when she stepped away from her giant success of a show she tried something new and it has not gone so well and she has done it with grace and openness that people loved her for she stayed in vulnerably daring to fail but daring to do so greatly. 

             The Critic we all face, if we are honest with ourselves, if ourselves comes in two forms: Shame and Guilt. Shame it's two things: Never good enough and Who do you think you are? Shame and Guilt are different,  Shame it's focused on Self , Guilt it's focused on Behavior. It's the I am bad vs. I did something bad. I am sorry I made a mistake (Guilt) vs. I am sorry I am a mistake (Shame). Shame is correlated to: Addiction, Depression, Violence, Aggression, Bulling, Suicide, Eating Disorders. Guilt inversely correlated with those things. 

                The only people who do not experience Shame are those that do not have the capacity for connection or empathy; a sociopath as I said before,  so stop shaming yourself for having it. I think it's the better choice. Shame has a different relationship connected through each gender, both feel it, again as humans without sociopath  tendencies. For women "Do it all" and "Do it perfectly and Never let them see you sweat" A web of conflicting competing expectations about Who are supposed to be? "Bring home the bacon, fry it up in the pan and make you man happy"  while being everything for children, family of origin and friends both making new and keeping close ties with the old. You can see the plate spinner running and juggling one after another,  It is exhausting and unobtainable. for men is not it, it boils down to one thing,  "Do not be perceived as weak"  Men see the world as people needing them to be on a white horse, unable to "Fall down" or "Step Off". I propose there are some man that refuse to even get on the horse not letting other trust or rely on them They,  are out of fear of falling, never get on the horse. Make no mistake this in not just their friends, coaches, bosses and other men, this is women too. I would say this is women more. Shame is an ugly place, lonely but for most it's safer than Vulnerability.

                                   A women that can sit with a man in real Vulnerability and fear, and she has done some incredible  work. a man that can sit with a women who has just had it and he really listens rather than fixing it he has done a lot of work. Shame is an epidemic in our culture, we need to find our way out from under it to find our way back to each other. Empathy is key to find our way back to one another. Empathy is the antidote to Shame, Shame needs secrecy, silence and judgment. Guilt is so much easier to cope with than Shame. I would say every time we give in to shame and guilt  we betray ourselves and reinforce them in our lives.  But to sit in this place not only ourselves but to have the Grace to let other do the same it's the essence of real love and loving.  For some they will have no more than what the picture shows, one touch, one little piece of it, finger to finger and it's enough to sustain their whole life. But , Why would we settle for such scraps when we can move to a place of more connection? We have to understand shame and it's role in our humanness. Everyone is washed in the ill tides of shame, keeping us from being able to do so much more than can be summed up here by any other words here but Life or Love.

Here are the videos I referred to from  Brené Brown.
http://www.ted.com/talks/brene_brown_on_vulnerability.html

http://www.ted.com/talks/brene_brown_listening_to_shame.html

Why am I still so surprised?

                                    I was watching "Who do you think you are?" on Friday and Helen Hunt was the person they were researching. She had found out her great great grandmother had been a part of the Christian Women's Temperance movement and had a big reaction to it. In our Day being christian has become more about being against stuff than for things. The image and things said on a large scale in our nation we deserve that reaction. Today it made political news that Jimmy Carter left the Baptist church because of their view on women and what that view breeds in that church culture. I mourn that Christ the One who came to bring freedom and healing has been seen so much as the one who brings bondage and harm.

                                      Later in the show when Helen looked into what the organization stood for she was very proud of what it did. The Women's Christian Temperance movements were where women had a voice before they did, they stood at a time of rampant alcoholism from wounded men coming home alcoholics from being traumatized by war and all kinds of abuse against women and children. bringing light to dark hidden places saying it was wrong.  This movement turned into the suffrage movement gaining women the right to vote be counted as worthy of their opinion mattering, helping men overcome addictions and find healing and getting children out of factories. So why is it over one hundred years later Women in the church looked at with unequal eyes?


                                       Our culture has had to do the job of seeing women as worthy and abuse as wrong. I'm tired of strong smart christian women having to make apologies for their brains and positions they earned and are qualified for in the church. I have been reading Bio's on church pages of the male and female pastors both are qualified with the degrees but only one has felt the need to make the descriptions of themselves into but I cook and garden too. Trying to prove that even though they're competent and deserve their job but they are girly too. It's the equivalent of the smart pretty girl acting dumb so the boys will like them. "But I love to garden and cook. Oh and chocolate, lets not forget the chocolate, not that I eat to much of it have watch my girly figure". Pay no attention to the degrees competence and brain behind the curtain. Why are there no strong women held up from the Bible in the church? or if they are, their strengths are muted on  how God used them, they  are shushed. Where are the volumes about Deborah the judge who ruled and lead the armies into battle?, or even the Proverbs women actually being a savvy business women of her day not the parts held up for women to emulate or passages that declared our equality saying that we are neither slave nor free male or female.


                                       It is not just the men-women. It is time we stop apologizing for our strengths or accepting the negative words assigned to a strong women. Humility is not saying "I am a worm, I am a worm" It's standing in the truth of who we are, good and bad,  accepting our skills and talents and not making them seem more or less than they are. We are more than capable to run more than potlucks and child care. Women's groups can be dynamic places where we tackle life and get real with the grit of it. It is time for the women to stand and be equal,  Why is this such a threat? I will never know. The mousy women that holds her toughts and minds her place while being a chef in the kitchen, Really? Is that our ideal?

                                   Why is it that there are never sermons on men manning up and accepting their wives,  girlfriends and daughters that are being capable and intelligent women that need support love and encouraging to stand in the shoes God gave them? There is all this back story being thrown at men about all they need is the respect of a women, really? I know a few women that want to be disrespected, and I do not think God said anything about respecting men as his goal. God says He loves them, God says He is no respecter of men. I think it's crap. I think respect is built into love in the true from on the word the dictionary defines respect as esteem for or a sense of the worth or excellence of a person, a personal quality or ability, or something considered as a manifestation of a personal quality or ability: I have great respect for her judgment. I think esteeming a person's worth and other things is mandatory in love. 

                                        Even in the way we talk about abstinence it is all about the women, every christian movie has a dad standing up and fighting for his daughters purity. Where is the movie about the son?  Or teaching respect for women.  Why is there no strong mother fighting to teach her son to respect himself and women? Not saying it is not happening but Why is that not being held up as an ideal? Why is it in every christian blog the end is for their kids even though they were strong headed as young kids it prepared them to be a missionary? Why did it not position them to take on other jobs a lawyer a  crusader for the rights of people with AIDS? being bullied by the system because none stands up for them, a Police Officer fighting for our community every day, or a Physical Therapist who helps those hurt get back into action or just a Therapist who helps heal the mind. 

                                             I think it's high time we the church start living and reading what the Bible actually says within it's culture rather than letting people tell us what it says within our own. As modern people we look at the passages about slavery and can detach from that as a cultural reference for the time it was written. we do that with so many things written there but pick a few things out to  be outraged about.  Not many keep a Kosher home nowadays.  I am not sure this post has strung together anything more than my frustration in seeing women diminish themselves to secure their position without intimidating insecure men. We all are stronger and better people when we lift one another up. there is enough for everyone, Your gifts, even if they are similar to another; your gifts with your twist on them and your bent, no one else can do what you specifically can do. We are made to fit together not by making one less so you seem to stand out but by shinning in our love.

                           

The Fallin

I have been sick for a number of days with the flu, my inflammation has been so bad it swelled up my ears so I could not hear. My energy has been zapped and I have been unable to do much other than watch Netflix on my Kindle Fire because even though my ears were swelled almost shut, if I put the little attachment speaker to my ear I could hear it. So, I started watching The Guardian, it looked interesting and had Simon Baker in it so that made it worth a look worst case scenario I get to watch Simon Baker.

                           The story is interesting in this show, it is about a man Nick Fallin who lost his mother when he was very young and was left with a father who had no idea what to do with him so he sent him away to a Boarding School. He was left alone with no one and ended up making a success of his life on the outside, great corporate lawyer but his life was out of control, he was into drugs and was caught but because of who his dad was he was given probation and community service in a non for profit law firm that fights for children and the disadvantaged people.
He is a very good lawyer and does an excellent job but his goal to start is to do his time and sees money as a very big solution for the people. He runs from one to the other, so hurried, not able to take it in, overwhelmed by life and the pressures of two full time jobs now, one with hard detail work, the other one with hard to deal with facts. The battle for his time it's a huge conflict between the corporate work and the work he finds interesting even if he will not admit it. The lack of ability to conceit to his father and others is so painfull to watch. The stories of the kids mirror his own life and being shut down emotionally, he has a hard time connecting to it on the surface to anyone let alone the threads being pulled on his heart, he feels everything very deeply. Every time he seems to get it together he blows it up, his life, his job, everything. He is unwilling to look at his problem seeing him self as being in control until it just becomes so clear he can't look at it anymore but unequipped to deal with it, he hits rock bottom, finally finds some help but some things are too broken to fix and he has lost everything he finds, all he has left is to fight for what it's right and do what he can to be a better man. I hope I did not wreck it for you. I tried to be vague so if you want to watch it you still can without a spoiler bothering you.

                                        I found this such a gripping story for life in general, at least for me, life has seemed this way for a while. I functioned well on the outside looking like I had it together to some degree, playing the game; it's just business right. Playing by what everyone expects of you, ticking the boxes, moving along on the path made for you until it became clear to me when my body gave out sending me on what seemed like a fall. I could not stomach, the road the was killing me inside and it started to show more, the more I tried to patch here and patch there, trying to work and just make it through my probation time, I failed to see the heart vs. expectations, I made the wrong choices sometimes and other times made the right ones. Not making the connections in front of me, being human and hating it, making the responsible choice, wanting to be this person I could just never seem to be or how to get there. Unable to know what to do with the awakening of my heart and all that brought, feeling more like the bring to life of my soul was more of a problem than healing.

The circumstances of everyone's life is different but we all face the choice of shutting down and going along or doing what feeds our souls.

                   Being in a basic isolation tank for going on three weeks with a sermon for a series bring to light many things I had not seen in myself or at least in this way. Everyone gives up on the one that acts out and can't go along. It takes courage to stand with others and love them when you can't understand their reaction because you have not walked their steps. A few good people will stand up if you are lucky. The scenarios for the placement of each in bad situations, some seem unfair, some seem to punish the victim, others reward the offender. Everyone deserves a life, everyone has someone fighting for them even if they do not like the place they end up. The Guardian's job is to do with diligence, to know where the best place is for each one and make a recommendation for their care. For a while I have hated watching so many people suffer feeling like the system of life failed them. Not liking where they were placed even when they are doing their best circumstances and wounds both their own and others just changed what should have been.

For no good reason talented and amazing people I knew lost and suffered, I saw the connection to my own losses, not that I put myself on the same platform as they were, they were great. I just was here serving my sentence. I find my self seeing this with a different view today having the sermon of the show making it to my heart. I could be OK, I could get along and join the normal wave that appears to look better, more prestigious while dying inside changing who I am, not being able to take a genuine face value because I feel so twisted, there has to be another motive. Living in a world that does not know me because the "Me, I am" is a threat to that world being ok for me.

Or I can sacrifice it all, sacrifice the image of myself and what I wanted it to look like and live, really live with an open heart without protecting myself, just being me. doing what makes me passionate and what I was made for. The whole "Me" meeting the "Me I used to show the world" and blending of the two being the true self I was made to be, To live fully. I choose to live even if it means having less, when it means. I will be embarrassed. I care so much, But happy.

Bring down a thug!!!!!!

                           Years ago I heard of night walkers children walking the night to not be taken captive and made to be solders and sex slaves for war lords in Africa. I was devastated to know there were people out there who would do this to young children. We hear please like these so often heart breaking situations that are worlds away oceans separate us more than  cultures or languages do. It is so much easier to turn it off or not hear about it than to know and stay with the feeling that there is nothing we can do about it. An impotence comes with that heart break but inability to actually effect a change.

                               For two or 3 days I have been seeing this mans face all over facebook from different people those that would in real life have no reason or place to have met each other unless I brought them together. I found it interesting but I do not often watch or read things a lot of people post like this because Like the video of the man who shot his daughter computer I just don't want to engage in conversations about it because people tend to not like my views. So if I do not see it I do not have too have that conversation. Because opinions about things such as Dad should actually talk to his child not publicly shame her with a violent act of shooting her computer are not really well revived by all. Even after I watched an interview where I watched him intimidate his Daughter shut her up belittle her and answer for her. Ya know stuff like that. 

                           How ever Today I watched this video http://www.youtube.com/watch?v=Y4MnpzG5Sqc

and encourage you to do so also. There are a few action steps we can do to bring down this lower than life thug will you join me?  Even in looking up this video to put on there I came across peoples videos that said "Who cares I live in 'merica" REally?! We are the greatest nation on earth because we do care. Would you want someone to care that your child was so unsafe they had to roam the night to be safe. What a short sided narrow view of the world you live in It makes us all smaller when this happens anywhere! WE are the human race the moment we stop looking at that and valuing that we become less than that. Then people like this man Kony win.

The Desert Place

Oh, Monday can be such a bitch when she wants to be. Woke up to hear of yet another friend that is at the breaking point if not beyond that. My heart breaks for them, so many reaching for hope to find none. The person struggling with illness only to find more and more  different types of illnesses coming their way. The couple trying and trying for children only to loose one after another. There is nothing to say, there are no words that seem big enough, no actions seem to fit. It is killing my certitudes about life. I am Sue Heck at the core of who I am, I watched "The Middle" for the first time and knew, the girl who gets so excited to be a part of something and never makes it but has a bounce back rate of like mine is being tortured in me.

                          We have lost so much in the last years; I lost my health, my job, our house, my husbands job, my family and our money. We gained a few things. I would never never want to be without, we gained friends that are family to us. My husband found a job that he loves even if it pays just slightly above what he made on unemployment from the other one, and a deep deep appreciation for Jesus and a more honest relationship with him.
                         I mourn the things I lost. I have always been the Sue with an optimism that could not be kept down, that is fading a bit more to the side of being a slave to hope. I think it might be easier to be without but can't drop. I never was unaware of the bad like most people thought I was. I just chose to not entertain it. But when I go dark, I go very dark.

                     There are those that pull out the Christian phrases and Bible verses that seem in time of hardships; just mock and make one feel less than because "why is that not be true for me?"

       Or the GCB's in life gloating over people's pain because it proves them to be not worthy or flawed. It is hard to sit in pain with people, so much easier to sit in celebration with those celebrating. Facing the hard life sucking soul crushing things that everyone comes in contact with sooner or later is the things nightmares are made of.  This is why people feel so lonely in the face of the big ugly in life.
                            The end of certitudes in my life has been so hard on me. It is so much easier to cling to behaviors and rules of life; "if I do this this will happen" and if it does not then the beating of ourselves up at least gives us something to do in the face of it rather than the void of "I did what I was supposed to" and it still crushed. I mean there are things that have no reason when you do a + b you get c, but, What do you do when you add it up and it comes out duck, not even a freaking letter? There is no reason it should not be working, every story has an ark, right? It can't just keep plummeting. I have no answers for that. I can no longer say "I know",  there is much firm ground left. It is hard for me to go to this place. I have struggled to go to the sparkly happy twirly bow on it through writing  this whole thing: making the grand Disney ending we all long for: the Hallmark movie we could all write when we were 10 but love and watch anyway. I seriously every other sentence wanted to write the but now answer for it all. What does one do when there is none?

                                       Yes, Jesus will be with the person and us walking them through it. But to hurry through just to make others or your self more comfortable robs us and belittles the person going through it. Sometimes all one can do is sit next to the fire with the person in it, and when the time is right offer a little distraction and a lot of prayers. I have to say right now that sucks, I want to do more. To have answers that really work, some boot strap to offer that isn't busted off yet from pulling trying to get up. I am rung dry of tears and starved for the Knight in white saving at least one person I know from this breaking . Someone, anyone that is not kicked to death once they are down. I am left with so little answers and so many more questions.

                                     Sorry, this is so dark. I hate this view and fear the vulnerability of saying this and conclusions people will make of it. I felt I needed to say this and get it out of my head. The desert in life is not a fun place to be but there is life there. I look at the world God created for quest of life, the lush jungles are great but not without struggle, mountain meadows no one sees and think our lives are much like the land spaces God made but the desert place is such a hard place dotted with so few oasis . Be one for someone starving for it today while prayers that seem more like begging than firm ground it used to feel like. Certitude is starved but continues to cling to life and the Father holding all of you close.

I am not sure why it is so hard to talk about weight not like anyone looking at me would be like OMG I never noticed how did you hide it all these years. It has been a sensitive subject for me for years not that I am afraid to talk about it, but when you randomly get assaulted by people verbally for it in public it becomes an issue. No seriously I have had people run across rooms down blocks and be held back like a person in a fight trying to "help" me: it is not helpful. If you are doing helpful hints to strangers in public to those who do not ask you word of advice unsolicited hints are not advice they are critique and damaging. Stop it!  Also a word to those who tease to help someone make a change Stop it! Last group if you are at the same group to loose weight or make a change you are in no position to judge other that are there for the same, enjoy the comradeship leave the I need to make my self feel better by by mocking and cutting others down at home.
These thing do make it hard to be vulnerable about where you are and the struggle to change, and no not exaggerating real examples and more behind all.

     Sorry sorry. In this day and age it is the thing you do not want to be is Fat. You can be a drug user you can be an abuser all that but fat even gain a few pounds and Bam you are done no redemption. Even if you loose it you are mocked and monitored look at Kristy Alley. It is a little different for men they are more respected when they are heavier my friends cousin lost several hundred pounds and had to gain 75 back because it was effecting his job. But in the land of the 15 inch waist of Angelina how dose one make it when you do not. Don't get me wrong I love all she has over come and what she stands for but eat something!!! In my home town they just arrested a couple for not feeding their baby there was a lot to it but one thing I am talking about is they had the Baby in the hospital on Iv's trying to get the weight up and they snatched her out without Dr. consent because she gained a pound in 3 days way less than she needed to gain. Really we look at those poor kids who survived neglect like not being fed and surviving eating the walls and your first thought is that is so sad but they are trim kids. I know we are not all that messed up but it feels that way some times.

       Having been on diets since I was 5 it is hard to look at with optimistic point of view.  But I am committed to making healthy choices not being on a diet. The out look is so much easier for me to enjoy the process along the way. I am also so grateful for the love and support I have revived not pressure at all but the cheering on and understanding has been awesome. So step by step leaf by leaf I walk this road. Trying to be vulnerable and honest along the way.

      I do not want to make this bog all about weight but I am feeling this today so this is today and what I had to say.

From Chocolate to Kale...Honestly KALE!

OK so I am back, I feel so silly about letting discouraging things and not valuing my voice and trusting I may have something silly if not interesting to say get in the way of posting. So what do I have to say for today?

I have been making striving for healthy living a thing in my life my whole life not just food but that is where I am starting talking about here. I took some advice from an expert on the Anderson show because it struck me as fitting my personality. Rather than depriving my self of the sugar I craved I scheduled it. Between 2 and 3 every day I would indulge in sugar/ sweets, also if some one offered I had to take and eat one. Had to...  I was weary of it at first and though at least this would be a really great holiday season this year. The first week was like oh yeah this is nice a little treat during the day no guilt for the first time ever. It was required so why beat your self up. Then Christmas came and I was so grateful for friends who actually eat well and the sweet count was not as high as I had thought. this was new mind set for me in it almost found my self begging in my mind just set the cookies or sweet bread down don't offer me any! Some times they did some times not. As the weeks and parties went on I found less and less delight in seeing something yummy brought out. I still appreciated the care and love that went into it and the taste but the duty to eat it was the WAh WAh  to my delight of the goodness..  I was still ok with sweets on new years holidays rocks come valentines day OMG I wanted salad! I wanted lentils (odd because I hate Lentils)! I was googling kale for gods sake. I started this last week after feel like I torturer  my self for several months with the the very thing I wanted so desperately to give up. I actually tossed out over half of my birthday cake first time ever for me doing that I just could not eat another bite.

           I have a dear friend that is doing weight watchers with a group of the most fab women ever and invited little old me!  For support hints venting celebrating and just general love. I am going to join weight watchers but have not yet I feel like such a fraud being in their support each other group (it does not start with hello my name is..) because I have yet to join. :/  I am really going in but I felt I had to walk out this thing I started to have the revolting of the sweets to keep me from falling back in old habits while I am bring me ones in to replace them.  So honestly I cheat in the best possible way at this time longing for raw snow peas while eating a cookie. Really it is true all my pinterest has switched from cake to smoothies and salad (healthy smoothies not even made with sugar one not the shakes made with ice cream you are calling smoothy so you can drink it with out guilt).

               So cut to this last week went I finally had had it with it. I freaked out about needing a salad to the surprised of my husband. The self whipping with millano cookies had to end or someone was going to get it. But the problem we still have a few remaining landmines in the house of very unopened bag of  good cookies and 3 servings of ice cream. I already  threw out my birthday cake can I really do this with the rest? I am hostage by my thrift in not wanting to waist but can not bring my self to bite one more spoon of it. Guilt and delight in eating it is replaced with revolting at the thought. Win I think for me today anyway.

                               Can this actually be working for me? Could it be that my discomfort with routine is so strong it has turned me against ice cream? That has yet to be seen but I am trusting the changes in my attitude for it will help. I also had a huge revelation the other day in eating my feelings which has always been the case for me. I had a very painful thing happen while I was in my forced sweets time. I made the connection between not going to a soother rather that facing the problem head one and dealing was the adult thing. I had never striven to be an adult the stuffy women of 1900 is what that brings to mind for me think the Dowager on Downtown Abby pinky raised at high tea and all. Not appealing to me at all, But the idea of a women standing in the face of over whelming force. Cut too Oprah as Miss Celie stabbing the knife in the table in the color Purple saying "till you do right by me." I can get behind that. So big girl Panties on we forge ahead.

                     I can not say I am making it this time, Yet. I qam changing for a healthier way but I can say in this moment I am happily munching salad spending my time looking out for healthy dinners and easy quick healthy breakfast smoothies OOOOOOOOOOO the smoothies I could bath in them and be the happy drowning in it. oh sorry about that.. The right amount the green crisp veggies and fresh fresh feel are all I long for at this moment. So I can not say I recommend the torcher your self with cookies and baked goods approach but so far it has pushed me to kale and I could not be happier about it. So we will see where this goes. I Vow here and now to be honest about where I am going with this It may take me to bear raw places but here we go  "loud and proud over pounds we go, I am going to beat those Bitches (the pounds) one at a time it will kill them not me." My new mantra.