Really this can't be a win for me

             Why is change so hard? Even when you really want it and really do want change it is such a struggle to actually do it to go out the door and take a new path. UGHHHHHHHHHHHHHHH this pains me to no end I am not a rut girl I love new I love the different I always want to be original. I have vivid memories of this being  a trait I carried long before I knew what it was. In preschool we took a trip to the post office to mail valentines to our mom's and Dad's we all lined up one by one we march wedding procession styal up the the boxes one by one everyone dropped theirs into the one mail hole ignoring the other perfectly good one next to it. step by step we get closer and before I knew it I was there ready to drop my mail. Boop in it went into the other slot no one else used as my teacher shrieked that I had put mine in the out of town one. I did not care it was mine mail and I wanted to other one. Then there is the questionable fashion choices like the lime green see through head band I wore as sun glasses because no one else had them (Punky Brewster was my hero and fashion Icon). So there have been problem with this I was under the impression change was not one of them, come on if you are going to be original does that not include regular change?

            But here I am trying t push through this slightly premid life crisis and boom I am not wanting change of fighting it being my own worst enemy. I am sure in my very core there are few if any one at this gym I am going to that even notices I am there and yet I can not get over them just being there. Stupid they would so go out of business if I was the only one going but ugh the though of being mocked really gets to me. Thank you Mr. Kiffer and the whole of Jr. high. Not to mention life in general. But now no one is stopping me but me, I am literally defeating my self.  Why can't facing fears be like a movie montage or better yet sitcom half hour never brought up again again till a flash back show. No life has to be about facing that fear any way every time going and keep pressing on. shit life sucks, what sick bastered made this system. Nice to have my own worst enemy looking me in the mirror with all the amo of my past failers and mockings to throw in my face. One trip two trips a whole week of trips miss a few days and slammo again struggling going alone. I will not be the weapon of my own defeat. I will not be the reason I give up on this. I am going to do this I am so sick of stopping my self and letting me defeat me. screw that this woman is leaving that girl behind and do this.

20th Reunion

              So I am coming to an existential angst over my 20 year high school reunion. It is next month! can you believe it? I can't either. I remember my Mom's 20th reunion and she was so old, how did this happen to me now? Crap! I moved away from my small town immediately after graduation, well ok not immediately. I avoided it for years and dreaded going back.  For years even visiting my Mom was like slip into town and back out good thing she lived near the edge. I have in the last few years grown up a bit and have enjoyed taking short trips there to reconnect with a dear friends.

             In my shyness and lack of knowing what to say to people I tend to freeze up in large group situations unless I know the large group or majority of them well. so It could go either way I could go Borat wild (having tons of fun till the next morning when I regret the night before while I drink water and take pain killers) or wallflower silent (while I watch and think of clever things to say but stay silent or have mind meld where like a car engine with out oil my brain ceases up and there is nothing but over whelming awkwardness). Both options make me not want to go.

            Then there is the what to wear thing. OMG this is huge for me right now. such a girl problem to have. but since it is being held and Hogs and Hunnies I am at a loss. I am grateful for the free place and all the deals they are giving us, but it does take that I have no idea what to wear to a whole new level. In my mind you wear something nice kinnda dressy to a thing like this but does that translate into Hogs and Hunnies? I think not. Sigh, I get the bar thing so OK with that we (well most of us) drank to get through high school together the first time. :) It does kinnda make me feel like the first day of  Jr. High / High school again, just a little thank God I have better hair now..

                     Ok I am being a little hard on this, I am kinnda looking forward to it I never thought I would. I was glad to put it in the rear view and move on. I am not one who thinks the best years of life were in high school. I love who I am as a  person now so much better, but understand I would not be her without those days. I think I almost have to go to face this feeling down. I love my life I love almost everything about it. I hate that this makes me feel awkward like I was: ok well still am. But I have perfected my awkwardness now so it is endearing, or found people who think it is not sure which. I kindda don't want to have that bad taste in my mind about those days. I am hoping This will make it better, or possibly worse. We all have grown a bit since then, Right? Here is hoping that growing up continued. There are a friends that I have not seen in years I would love to see. Both excited and horrified at the idea of going. I am sure it will be hugs and drinks all around and a little awkward moments I die about and love later as story fodder. I hope we  have name tags seriously I am not sure if it was a mental block or I need to form a dependency on gingko but I need a year book to remember the people who friend me on facebook  sometimes. What the hell am I going to do in person?

   

even if you shake

Ugh I fell like I write this all the time. I get so down on my self when I can't find anything interesting to write about. I feel like I have nothing to say, nothing to offer when the world rears up an gut checks me I loose all perspective. I for get each of us has a view that is like no other my view is my own and sharing it helps me sort it but also allows others to share their views and perspective widening my own giving me a better view than my navel I have been pondering with the limited view life gives. I may not shatter the earth with my brilliance/ quirky voice but I will at least speak.

I was listening to a poet today called Sarah Kay her ted talk, at the end she recited her poem and in it she was talking about Hiroshima and the blast burning the rocks and evaporating the people in the blast and the rocks being burnt except where the people had shielded it with there bodies leaving a white mark of their out line, a positive image. I want that, not to be vaporized but to leave a positive mark. it does not have to be big it can just be an out line but I want when the world finally vaporizes me for the mark that is left is of where I blocked the darkness. for some part to remain where the darkness of life can not take over that because I was here because I spoke because I had the courage to be who I was made to be.

God that sounds good, right? Sounds like someone so full of optimism you would think the world never touched them with darkness that light just free flows from their eyes and finger tips rather than the anxiety laden person who doesn't have the patience to wait for the page to load so she plays a game while she does everything person actually writing this. But is the truth of how I feel inside, no matter how much soul crushing radiative ash making crap life brings this is all I have. Don't get me wrong I have some very good things in my life I would not give up the relationships experiences and things that have formed me into this neurotic women I am, but all I own in my life is that. I can own my voice I can own the time I place into loving well. I may not be the most brilliant my words may be spoken better by others but the uniqueness that is me can not. SO I am going to stand on the words of a person I forgot who they were but not what they said that said speak even if your voice shakes in the hopes that someday even if they can not name me my words will bring that kind of courage to someone else.

Authenticity and stuff through other stuff

              I have been listening to a women named Brené Brown Talk about Vulnerability and shame. I like such a cheat taking great research and ideas and restating them but I can not get them out of my head. There were things I have believed in my heart for years and struggled to make true in my life for longer than that. I have had this idea ruminating in my heart of what I wanted to write here for days, weeks, OK, well in between the Buffy episodes and the Holiday, any way, but could not quite get my mind formed around the notion I was grasping at.  After listening to them I ran across a quote I want to start out with, a quote from  Elisabeth Elliot "There is nothing worth living for, unless it is worth dying for." Amazing right, unless you look at all the things that kill us silently, we die all the time inside to protect ourselves 

from being vulnerable: from the feeling of standing naked in a room of people with all of who we are, spread out without guarantee of anything. People: unless they are nudest or expeditiousness die all the time to avoid that feeling, it is when we can go there that we will be free. not actually standing naked in a room of people that is crazy talk. The thing of nightmares for most but the nightmare of all: to be vulnerable with something more precious: our hearts and the real us to bear him or her and let that be OK, not only OK, the norm of how we live. Most of us would rather be in the room naked as horrific as that may seem to some; because we could blame it on the alcohol or at least hide the real us behind the shock factor or beauty; the image of our outer self holds. 

        Brené Brown is a women that researches and tell the story of what the data tell her, she has spent 13 years so far looking at shame and vulnerability. I am sure she has other things too but I am going on what the videos say.  she has found and written about  Vulnerability this well my notes an expounding on of it.... People who feel worthy have a strong chance of worthiness not because of anything other than they believe they are worthy. Those who think this way can be best described as wholehearted. They have the curage to be imperfect, compassion, to be kind to themselves and others, connectedness a result of being genuine letting go of the idea of who they should be and accept themselves as they are, and embraced vulnerability, is what made them beautiful and it being fundamental.

           Vulnerability it's the birthplace of shame, fear, and loneliness, but also joy, creativity, and love. In those three things, you can't have them if you are not vulnerable. To be creative is to put your heart out there to love, it's the same to feel joy is to let go and to experience it without worrying of the drop from having experienced full joy with your whole heart. Full Joy is the mountaintop experience but is not the same without the valley, it's Nebraska flat land. however comforting that may seem it is not real living. This idea reminds me of my father and what he used to say to me about emotions, not that it was healthy but it was said often whether I was very excited or upset and it was the life view presented to me "Rain in your emotions. if you let yourself go to the top you will have to go to the bottom, stay steady even keel" That is not the place I long to live in my life so I will take the pain too. 

                             Living in a way that can open us up to vulnerability is scary and hard to face, no one can live there all the time, we all numbing vulnerability with addictions, eating/ not eating, shopping/ saving,  drinking,  whatever they are.  When you numb one emotion (IE pain) you numb them all (IE joy). A not so looked at way of numbing ourselves it's making uncertain things certain. Look at our culture today: Religiousness, Politics, anything people hold a firm belief on: Star Wars vs. Star Trek, anything there is no common ground. We are right, you are wrong,  I am brilliant,  you are not. This idea of arguing our point or as some say having animated discourse (IE fighting) is keeping us away from the uncomfortable idea that there may be room for others to hold an opinion I do not share and that's a valid place to because then we would have to live in the place of uncertainty,  a free flowing place with little firm ground but much more room for not only ourselves but others. Another  numbing technique that goes along with this it's when we blame, this gives us  a way to discharge discomfort. Getting a little relief from feeling overwhelming,  feeling of  being vulnerable. So much easier to cast that on to others than to live in a place of nakedness and honesty with ourselves.

          Another  way we numb  it's perfecting ourselves, or our children, or those around us. It's the same principle to me as The standing in the room Naked idea.  It's putting the front out there so we don't have to be vulnerable. Children were never meant to be perfect, they were never meant to be looked at after they were born "I  told you are perfect I want to keep you this way". they are only perfect because they have not made mistakes yet, It's so much better to look at them in the honest light of "They are who they are and who they are is enough" no one gets through anything without mistakes, it's when we believe that is not the end, we can move on. This goes back to the people who feel worthy knowing they are not perfect and that being ok. 

              But when all that fails we have Pretending. Pretending  what we do doesn't have an effect on others and I would add ourselves to this, this is the choice of many putting our heads in the sand or fingers in our ears and LA LA LAing our way along/ because like the 5 year old playing hide and seek in the middle of the floor with just his eyes closed and nothing in front of them, if I can't see it or at least do not acknowledge it:  it is not there.

                    The only way through life without  numbing in both addiction type ways and the ones listed  it's to let ourselves be seen, deeply and authentically vulnerably, seen without guarantee people will get it or except it,  To Love with our whole hearts even when there is no guarantee that we will be loved back: practice love and joy in the face of rejection and pain, and believing we are enough, then we face those internal and external, telling us, otherwise to be strong enough to be  kinder and gentler to ourselves and those around us. 

                        I am drawn to the words of Jesus "Love others you as you love yourself"  You can't have compassion or real love for others if you can't have it for yourself. This mostly thrown out there as the idea that we are so full of ourselves, we can't love others, I would stand in the face of that backed up by this and other research that says "We struggle to love others because we struggle to love ourselves". We see Vulnerability as weakness, however Vulnerability isn't weakness. Vulnerability it's our most accurate measure of Courage. To stand in vulnerability takes more grit than to hide behind all the mentioned numbing techniques we all have perfected so well. It is also the birthplace of Creativity, Innovation and Change. Adaptability to change,  it's all about Vulnerability. How can you have any of these things while standing on the norm, they do not live there. The most extraordinary people we all know even look up too live in this place. You can't have success without failing, the two are intertwined. What stops us from living in that place?,The Critic. However,  Isn't The Critic that gets the credit,  the credit goes to the person doing the task because when he fails he does so daring greatly.  I have to say even though I loved Oprah before, her shows have been the background words in places of my life. I love that when she stepped away from her giant success of a show she tried something new and it has not gone so well and she has done it with grace and openness that people loved her for she stayed in vulnerably daring to fail but daring to do so greatly. 

             The Critic we all face, if we are honest with ourselves, if ourselves comes in two forms: Shame and Guilt. Shame it's two things: Never good enough and Who do you think you are? Shame and Guilt are different,  Shame it's focused on Self , Guilt it's focused on Behavior. It's the I am bad vs. I did something bad. I am sorry I made a mistake (Guilt) vs. I am sorry I am a mistake (Shame). Shame is correlated to: Addiction, Depression, Violence, Aggression, Bulling, Suicide, Eating Disorders. Guilt inversely correlated with those things. 

                The only people who do not experience Shame are those that do not have the capacity for connection or empathy; a sociopath as I said before,  so stop shaming yourself for having it. I think it's the better choice. Shame has a different relationship connected through each gender, both feel it, again as humans without sociopath  tendencies. For women "Do it all" and "Do it perfectly and Never let them see you sweat" A web of conflicting competing expectations about Who are supposed to be? "Bring home the bacon, fry it up in the pan and make you man happy"  while being everything for children, family of origin and friends both making new and keeping close ties with the old. You can see the plate spinner running and juggling one after another,  It is exhausting and unobtainable. for men is not it, it boils down to one thing,  "Do not be perceived as weak"  Men see the world as people needing them to be on a white horse, unable to "Fall down" or "Step Off". I propose there are some man that refuse to even get on the horse not letting other trust or rely on them They,  are out of fear of falling, never get on the horse. Make no mistake this in not just their friends, coaches, bosses and other men, this is women too. I would say this is women more. Shame is an ugly place, lonely but for most it's safer than Vulnerability.

                                   A women that can sit with a man in real Vulnerability and fear, and she has done some incredible  work. a man that can sit with a women who has just had it and he really listens rather than fixing it he has done a lot of work. Shame is an epidemic in our culture, we need to find our way out from under it to find our way back to each other. Empathy is key to find our way back to one another. Empathy is the antidote to Shame, Shame needs secrecy, silence and judgment. Guilt is so much easier to cope with than Shame. I would say every time we give in to shame and guilt  we betray ourselves and reinforce them in our lives.  But to sit in this place not only ourselves but to have the Grace to let other do the same it's the essence of real love and loving.  For some they will have no more than what the picture shows, one touch, one little piece of it, finger to finger and it's enough to sustain their whole life. But , Why would we settle for such scraps when we can move to a place of more connection? We have to understand shame and it's role in our humanness. Everyone is washed in the ill tides of shame, keeping us from being able to do so much more than can be summed up here by any other words here but Life or Love.

Here are the videos I referred to from  Brené Brown.
http://www.ted.com/talks/brene_brown_on_vulnerability.html

http://www.ted.com/talks/brene_brown_listening_to_shame.html